This video is random'in record by me!!

For fun only.

Hahahahah

Love, Mrs. Tan
meichi

HAVE A LOOK GUYS!! IS FOR UR OWN GUD hehe

Smoking - health risks

Reviewed by Dr Gavin Petrie, consultant chest physician
You can eat five portions of fruit and veg a day and exercise regularly, but healthy behaviour means little if you continue to smoke.
The message that 'smoking is bad for you' is an old one, so not everyone gives it their full attention. Below we list the health risks of smoking

• Why quit smoking?
  Term watch
  ‘Cardiovascular’ means the heart and circulation.
  Cardiovascular disease causes:
  poor circulation
  angina (chest pains)
  heart attacks
  stroke.

Most people know that smoking can cause lung cancer, but it can also cause many other cancers and illnesses.
Smoking kills around 114,000 people in the UK each year.
Of these deaths, about 42,800 are from smoking-related cancers, 30,600 from cardiovascular disease and 29,100 die slowly from emphysema and other chronic lung diseases.

How do cigarettes damage health?

Cigarettes contain more than 4000 chemical compounds and at least 400 toxic substances.

When you inhale, a cigarette burns at 700°C at the tip and around 60°C in the core. This heat breaks down the tobacco to produce various toxins.

As a cigarette burns, the residues are concentrated towards the butt.

The products that are most damaging are:

tar, a carcinogen (substance that causes cancer)
nicotine is addictive and increases cholesterol levels in your body
carbon monoxide reduces oxygen in the body
components of the gas and particulate phases cause chronic obstructive pulmonary disorder (COPD).

The damage caused by smoking is influenced by:
the number of cigarettes smoked
whether the cigarette has a filter
how the tobacco has been prepared.

Smoking affects how long you live .

Research has shown that smoking reduces life expectancy by seven to eight years.
Did you know?

On average, each cigarette shortens a smoker's life by around 11 minutes.

Of the 300 people who die every day in the UK as a result of smoking, many are comparatively young smokers.

The number of people under the age of 70 who die from smoking-related diseases exceeds the total figure for deaths caused by breast cancer, AIDS, traffic accidents and drug addiction.
Non-smokers and ex-smokers can also look forward to a healthier old age than smokers.

• Did you know?
  On average, each cigarette shortens a smoker's life by around 11 minutes.

Cardiovascular disease
Cardiovascular disease is the main cause of death due to smoking.

Hardening of the arteries is a process that develops over years, when cholesterol and other fats deposit in the arteries, leaving them narrow, blocked or rigid. When the arteries narrow (atherosclerosis), blood clots are likely to form.

Smoking accelerates the hardening and narrowing process in your arteries: it starts earlier and blood clots are two to four times more likely.

Cardiovasular disease can take many forms depending on which blood vessels are involved, and all of them are more common in people who smoke.

• A fatal disease
  Blood clots in the heart and brain are the most common causes of sudden death.

Coronary thrombosis: a blood clot in the arteries supplying the heart, which can lead to a heart attack. Around 30 per cent are caused by smoking.

Cerebral thrombosis: the vessels to the brain can become blocked, which can lead to collapse, stroke and paralysis.
If the kidney arteries are affected, then high blood pressure or kidney failure results.
Blockage to the vascular supply to the legs may lead to gangrene and amputation.
Smokers tend to develop coronary thrombosis 10 years earlier than non-smokers, and make up 9 out of 10 heart bypass patients.

Cancer

Smokers are more likely to get cancer than non-smokers. This is particularly true of lung cancer, throat cancer and mouth cancer, which hardly ever affect non-smokers.

The link between smoking and lung cancer is clear.

Ninety percent of lung cancer cases are due to smoking.

If no-one smoked, lung cancer would be a rare diagnosis - only 0.5 per cent of people who've never touched a cigarette develop lung cancer.

One in ten moderate smokers and almost one in five heavy smokers (more than 15 cigarettes a day) will die of lung cancer.

The more cigarettes you smoke in a day, and the longer you've smoked, the higher your risk of lung cancer. Similarly, the risk rises the deeper you inhale and the earlier in life you started smoking.

For ex-smokers, it takes approximately 15 years before the risk of lung cancer drops to the same as that of a non-smoker.

If you smoke, the risk of contracting mouth cancer is four times higher than for a non-smoker. Cancer can start in many areas of the mouth, with the most common being on or underneath the tongue, or on the lips.

Other types of cancer that are more common in smokers are:
bladder cancer
cancer of the oesophagus
cancer of the kidneys
cancer of the pancreas
cervical cancer

Term watch
Chronic means long term, not severe.

COPD
Chronic obstructive pulmonary disease (COPD) is a collective term for a group of conditions that block airflow and make breathing more difficult, such as:

emphysema - breathlessness caused by damage to the air sacs (alveoli)

chronic bronchitis - coughing with a lot of mucus that continues for at least three months.

Smoking is the most common cause of COPD and is responsible for 80 per cent of cases.

It's estimated that 94 per cent of 20-a-day smokers have some emphysema when the lungs are examined after death, while more than 90 per cent of non-smokers have little or none.

COPD typically starts between the ages of 35 and 45 when lung function starts to decline anyway.

Quitting can help

Lung damage from COPD is permanent, but giving up smoking at any stage reduces the rate of decline in lung capacity.

In smokers, the rate of decline in lung function can be three times the usual rate. As lung function declines, breathlessness begins.

As the condition progresses, severe breathing problems can require hospital care. The final stage is death from slow and progressive breathlessness.

Other risks caused by smoking
Did you know?

A single cigarette can reduce the blood supply to your skin for over an hour.

Smoking raises blood pressure, which can cause hypertension (high blood pressure) - a risk factor for heart attacks and stroke.

Couples who smoke are more likely to have fertility problems than couples who are non-smokers.

Smoking worsens asthma and counteracts asthma medication by worsening the inflammation of the airways that the medicine tries to ease.

The blood vessels in the eye are sensitive and can be easily damaged by smoke, causing a bloodshot appearance and itchiness.

Heavy smokers are twice as likely to get macular degeneration, resulting in the gradual loss of eyesight.

Smokers run an increased risk of cataracts.

Smokers take 25 per cent more sick days year than non-smokers.

Smoking stains your teeth and gums.

Smoking increases your risk of periodontal disease, which causes swollen gums, bad breath and teeth to fall out.

Smoking causes an acid taste in the mouth and contributes to the development of ulcers.

Smoking also affects your looks: smokers have paler skin and more wrinkles. This is because smoking reduces the blood supply to the skin and lowers levels of vitamin A.

Smoking and impotence

For men in their 30s and 40s, smoking increases the risk of erectile dysfunction (ED) by about 50 per cent.

Erection can't occur unless blood can flow freely into the penis, so these blood vessels have to be in good condition.

Smoking can damage the blood vessels and cause them to degenerate: nicotine narrows the arteries that lead to the penis, reducing blood flow and the pressure of blood in the penis.

This narrowing effect increases over time, so if you haven't got problems now, things could change later.

Erection problems in smokers may be an early warning signal that cigarettes are already damaging other areas of the body - such as the blood vessels that supply the heart.

• Did you know?
  The British Medical Association estimates that up to 120,000 men have ED because of smoking.

Smoking and others

There are many health-related reasons to give up cigarettes - not just for smokers, but to protect those around you.

Babies born to mothers who smoke during pregnancy are twice as likely to be born prematurely and with a low birth weight.

Passive smoking

The 'side-stream' smoke that comes off a cigarette between puffs carries a higher risk than directly inhaled smoke.

Children who grow up in a home where one or both of their parents smoke have twice the risk of getting asthma and asthmatic bronchitis. They also have a higher risk of developing allergies.

Infants under two years old are more prone to severe respiratory infections and cot death.

For adults, passive smoking seems to increase the risk of lung cancer, but the evidence for an increased risk of heart disease is not yet conclusive.

Thinking about quitting?

As well as reducing your risk of getting a smoking-related illness, there are other benefits to quitting smoking.

• General health improves - tiredness and headaches can be linked to smoking.
• Your sense of taste and smell improve.
• Your heart will be less strained and work more efficiently.

Stopping smoking is the single biggest thing you can do to improve your health, but it's a difficult task.

Smokers who are trying to kick their habit may be disappointed to find there's no single quit method that guarantees success.

The weight of evidence suggests that smokers should set a date to stop, and do their best to quit completely from this point.

On average it takes four to five attempts to give up, and there are a number of things that can help willpower:

• nicotine replacement treatment (NRT) in the form of gum, skin patches or nasal spray
  Zyban (bupropion) is a medicine that's licensed to help smoking cessation
• behaviour modification programmes
• alternative therapies such as acupuncture and hypnosis.

you are not alone

The two Michael Jacksons, remembered.(rip mj)

"You Are Not Alone"

Another day has gone

I'm still all alone

How could this be

You're not here with me

You never said goodbye

Someone tell me why

Did you have to go

And leave my world so cold

Everyday I sit and ask myself

How did love slip away

Something whispers in my ear and says

That you are not alone

For I am here with you

Though you're far away

I am here to stay

But you are not alone

For I am here with you

Though we're far apart

You're always in my heart

But you are not alone

'Lone, 'lone

Why, 'lone

Just the other night

I thought I heard you cry

Asking me to come

And hold you in my arms

I can hear your prayers

Your burdens I will bear

But first I need your hand

Then forever can begin

Everyday I sit and ask myself

How did love slip away

Something whispers in my ear and says

That you are not alone

For I am here with you

Though you're far away

I am here to stay

For you are not alone

For I am here with you

Though we're far apart

You're always in my heart

For you are not alone

Whisper three words and I'll come runnin'

And girl you know that I'll be there

I'll be there

You are not alone

For I am here with you

Though you're far away

I am here to stay

For you are not alone

For I am here with you

Though we're far apart

You're always in my heart

For you are not alone

For I am here with you

Though you're far away

I am here to stay

For you are not alone

For I am here with you

Though we're far apart

You're always in my heart

For you are not alone...

Its MONDAY!!!

Today is always a day which everyone lazy to wake up, lazy to do thing
and MOST LAZY is

GO TO WORK, mannnn.....

Monday Blues, Miserble Monday, Lazy Monday, On leave Monday~~

Inside ur mind will keep on thinking
when could i pass this Monday Blues
and
WHEN is the Friday, God.

Well, for everyone out there, MONDAY usually is the most depressing day of the week
because they need to face the same routine after 2 days resting holidays.


Bored right???

..........................................................................

Feel wanna Quit??

...........................................................

Wanna run away from you office and get back to your bed sleep??

........................................

Throw all your workload on the table/ dustbin??

..........................

.............

Fuuhh...

But im proud of you guys was attempt to finish up your work by 6pm........ and get ur payment of ur salary at the end of the month even before that you
mumbling to quit ur JOb/Work.
-.-||
although keep on mumbling on the same things/matters every minutes, every hours and every second!
and oni $$$ that keep u be patients all these while..

and Im glad that you not thinking to do something like this.... after getting stress and stresser

from your


annoying colleague, fussy boss, double and triple stackes of work sheet.


and luckily you NOT thinking to kill yourself too. =.=

because u working lik hell but u get scold by bosses???!!!

And mayb ur boss gt this kind of syndrome too..
Cant Deny on it..

Might true!!!

Why don't you yell back nehh??!!

wakkakakaakakka.......


Joking only.. Dont ever try it if you dont have GUTS!!!

Good luck on you guys This Week!!


U will pass the days with flying colors.



Love, Mrs Tan
meichi

Steamboat Gathering

Last Wednesday, we had a little gathering among 5 of us at Aman Puri steamboat

@Tanjung Rambutan Steamboat Buffet.

Those food were sucks and yaks plus the seafood not fresh.
We get cheat from the pictures in the Media Focus that always throw in our house.

No second visit to this restoran anymore!!!!!
everrrr!!!!!!!!!!!!!!!

But, we had a laughing session and recall what we been through together.
The moments we go Redang, playing together, teasing each other and many funny stories behinds.

Some pictures were taken while we having our awful foods.

This time Miss Rose has become Mr.D target.
(Poor Rosy)

Both of them had a long time din sit together and chitchat, hope them had a great sessions.

Mrs. Tan, Miss Rose and Miss PuiPui

Miss PuiPui & Mr Lek Wei

The jelly/pudding (no ideas what is that, its taste like expired Milk) is Yucks. She wanna throw is right away!!!

After our dinner, while we walking to get our Sport car, we pass by Station One and according to Mr. Lek Wei, he said got a function over there. So 5 of us walk over there and see what happen.

Its Z-Chen promo for his latest album.
Some pictures were taken too.
And we saw Z-Chen too.

Before his appearance, there were mini promo of the local artist for their latest drama.

Later on, Miss Yap Sook Eins had a mini concerts too :)
Dint took much pictures of her la..
P.s: Sorry Eins, next time take again la.

The appearance of Z-Chen!!!!


Love,Mrs Tan
meichi

"Since this songs had become our Mr. D favorite, let me copy the lyrics for him as references."
=P

Four letter word just to get me along
It's a difficulty and I'm biting on my tongue and I
I keep stalling, not keeping it together
People around gotta find something to say now

Holding back, everyday the same
Don't wanna be a loner
Listen to me, oh no
I never say anything at all
But with nothing to consider
They forget my name ame, ame, ame

They call me hell
They call me Stacey
They call me her
They call me Jane
That's not my name
That's not my name
That's not my name
That's not my name

They call me quiet girl
But I'm a riot
Maybe Jolissa
Always the same
That's not my name
That's not my name
That's not my name
That's not my name

I miss the catch if they Throw me the ball
I'm the last drip standing up against the wall
Keep falling, these heels that keep me boring
Getting clamped up and sitting on the fence now

So alone all the time and I
Lock myself away
Listen to me, I'm not
Although I'm dressed up, out and all with
Everything considered
They forget my name (ame, ame, ame)

They call me hell
They call me Stacey
They call me her
They call me Jane
That's not my name
That's not my name
That's not my name
That's not my name

They call me quiet girl
But I'm a riot
Mary Jo Lisa
Always the same
That's not my name
That's not my name
That's not my name
That's not my name

Are you calling me darling?
Are you calling me bird?
Are you calling me darling?
Are you calling me bird?

Love, Mrs Tan
meichi

Just For You

Meowwww Meowwwww Meowww..........................






Where Are You??!!!




Nahh............

I purposely do it for you, mann....

Meoowww meoowwwwwwwwwwwwwwwwwwww...

Hey, gene gene cattt...

AHHAHAHAHHAahhaha

U dont keep on blaming me anymore, ok?
Now i editing the blog just because of you, since u told me why dont have your pictures.

So immediately i make it for you although i drag 1 days la.
oopss..

We seldom invites peoples come to blog with us here de la,
You see la, you see..
we so good
Just only us will invites you ler..

So, next year remember get us souveniors that we loves la..
hehee :P

P.S : The most importants is you no need to ask us buy how many present la,
Everyone who states here is the "Quantity" you should get for us.

okla..

When you free remember tell us your story at Canada and your beloved CIVIC, k?

Love, Mrs Tan
meichi

it doesnt really matter it hurts or what somehow i doing the correct things taking the correct way

After all everyone think i had change to a better person on what i did and how i act. I feel im a better person as well hehehehe. I doing things which i think is correct, i c things wider compare to last time.Im not gonna waste my life by doing things which doesnt benefit or hurt myself anymore cos as the phrases state "in our life got how many ten years" quoted from the chinese drama hahahhaah. yea!! is definitely true in my life there still how many years to go thru. Y have to let myself suffer with unrelated thingy that waste my time rite??

By the way i did kick out 2 guys from my life recently...sorry to do that but im really disappointing on u both. I might be cruel to made my decision but sorry la to make my life better everything is under my control. Dont come over and explain all those bullshit thingy in front me cos im freaking fed up with those granny stories. Im not a little girl anymore who trust a granny story anymore, maybe the decision i said and made for u both is cruel but things that doesnt work out for me and people who doesnt really appreciate me sorry to say!!!im not gonna appreciate as well.

Sorry to mention both of u in this blog but is my way to express hahahahahah first of all..KJ u r totally a loser in my life..i given u chance u just mess it up everytime !!even being as ur friend u mess it up too by bullshitting. Is abit straighforward to u but im gonna said it also..dont try to explain how good u r cos u betraying ur gf after all. Sorry things doesnt work for me di..im freaking dissapointed with ya and the facts is i had kick u out from my life from the day it end so cant blame me for what i said to u..thats the end loser!!! second..wl sorry to just break our friendship i really need times for myself to get u over. Somehow u think y i need to be like that but there is really a reason . I know we somehow will be friends but not now...im not gonna torture myself by thinking the other way. But thats the way for me to deal things up. Anyway time just prove alot i beleive things will heal us up.


Last but not least guys this is what is happening to me recently hahahahahhah kinda of weird rite cos mr.d said eh how come bee geh caption like alot problem fan...but after all these is just small problem for me cos as time past things past i be better after all. hehehehehehhe feel better after expressing out..wooohoooooo im a better person once again!

muacks hugs and kisses from MISS.PP
love u guys alot!!!

Yesterday we had a little mini gathering at Desa Park City's for some
smoochh'inggg

as what
Mr.D and Miss Puipui had many billion times before
at
each and every corner around the river sides
=P

She's pretending a Froggy!!
(Not the style that in your mind)
=P

Its look like my favorite foo, TAKO TAO's
Yummyy mann...hohoho

Teballl as what Miss Rose said for him.
ooppss :P


After awhile, our mouths was super itchy and tot of desserts.
So, we get our ass up and went to Bdr Sri Damansara for the
Crazy Man Dessert Stall.

And Lek Wei was tag along too.

That only for the night which pass with our laughter which reminds us alots of many old memories that we been go through in these years.
Moreover, we just reminds that our lives was pass to this "handsome" almost 4 times. Is 3 times nehh...

First, Almost hit Divider when back fron Genting,
Second, High speeding hit the car in front of it at Manjalara,

and last but not least
Thirdly, Fly over the divider at The Curve (cause of the cctv) =P,

Luckily and really lucky!!
Otherwise, 4 of us already in RIP. (choiii)
ahhaha..
Otherwise, We not at here blogging anymore.............................................................

That all for todays,
To be cont by others crappersz..

Love, Mrs Tan
meichi

Hope u get well soon...miss u alot

You must get well soon.Dunno whether how you think about me now.But hope you really recover soon.Remember drink more water and take some vitamin.I did

Miss the voice you laugh.
Miss the voice we hanging on phone.
Miss every single moment we been go thru.


I believe in one day we will really can go thru with all the thing that blocked us. No matter how i will wait u here...No matter how far we are right now. Dont ever looked back what we are failed, just look forward what we can do together and let frame it up our memory...

I missing u alot here

Mr D

miss

I used to write your name
And put in a frame
And sometimes I think I hear you call
Right from my bedroom wall........

Yesterday me and Mr.D had go One Utama with Donna Diong Chin Chin.

Once we reach we went to Kitchen boutique meet up Chin Chin.
She was trying many outfit there and bought 2 pieces of black dress.

We gone to Kitchen for 3 times a days.

After that, we go to bbq plaza to have our lunch.
:)

She really can eat a lotz...

All time favorite for us anytime and anywhere.

Later on we continue on our plan.
Mr. D had buy 2 pairs of shoes for his auntie.
and
Chin Chin buy along too.

Moreover, Chin Chin has buy more 1 lagging and 2 more dress for her owns.
Well, she seems soo soo excited oohh ^^
and Daniel keep on pursuits her to buy many clothes,
but Chin Chin din get into the traps.

ahhahahaha.........

Well, I have put on a dress..
but im not planning to get it, cz kinda expensive..
so, i just have fun tying on it.

Let's me show you, :)


From old wings walk till new wings,
new wings walk to old wings,
old wings walk to new wings
and at last
news wings walk back to old wings
to get our cars.

Then, we're ciaozz....................

Love, Mrs Tan
meichi

Update

I'm Back.....

Since i have already neglecting this blog since the previous post due to my laziness. Now let me update it more otherwise this blog will turn into dusty blog which let all of us left alone.

=p

Mr. D 21st Birthday is just passes by like that. Unbelievable.
Hope he will get a happy 21st Birthday and he loves my homemade marble cake and our SIGG blue bottle for him as present.

Btw, back to Tuesday, me and boh had went to KL find Nicky and Rose.
We cook homemade soup and fried rice for them.

After that, we went to Times Square for a walk.

While we window shopping, i saw a woman holding a box "krispy kreme doughnut".

So, we decided to search for this shop.

We search from level 3 to level 7


(at level 7)

and...........................

from level 7

go till Ground Floor... =-=

(ground floor)

Can you imagine how tiring we were walking..
and at last we found it.

Here we are....
Can you see, how wai sekk she is..

So, HAPPYY nyaaaaaaaaaaaa....................
Laugh til mouth cannot close properly..

hahahahahaha!!!!!!

Me as well~~~
la la la la~~~~~~~~~

"Krispy Kreme
Original Glazed"

The range of different flavour of doughnut.
I can tell you guys, this doughnut is
"Double super tasty"
than Big Apple.

The free doughnut that the supervisor gave us. ^^

This is the original flavour and
taste soft
plus
melted in your mouth........................
(imagine how tasty neh, not bad to give it a try)

Its now opened at Times Square and new branch at Mid Valley


Before this, Boh and Nicky had a little small drama arguing......... :'(

So, all the way both of them were keep quiet and either one of them walk in front and another one at the back.

Let me show you some pictures to proof that i dint cheat you guys. :P

You see, you see
Pin Drop Silence


Still ICE WAR.........
:'(

Say PEACE.....
(both of them had gave her a scare, so she just stand aside pretend nothing)
Intro abit bout her 1st, work with Rose and Nicky together selling Shine Yogurt Drink

But at last, they were nothing dy :)
Woooohooo..........

That's all for today updating...

Stay tunee for others..
hahaha


Love, Mrs. Tan
meichi